Step 2: Remove the kit and tube from the box You can have that snack nearby to help you salivate, but wait to enjoy until after you’ ve completed this task! Ok to have: Chapsticks, lipsticks, breakfast an hour ago, ditching the gum at least 30 minutes earlier, taking pills at least 30 minutes before the sample collection, being pregnant, being sick, etc. So this includes no water to drink or wet your mouth no breath mints, gum, or mouthwash to make sure your sample is “fresh” no kissing partners, children, or pets, etc- nothing! We want to make sure it is only your sample and we have lots of your DNA to test. This means no eating, drinking, smoking, chewing, kissing, or toothbrushing. Nothing by mouth means nothing in or near your mouth that could provide another DNA sample or dilute your own sample. Please do not have anything by mouth for 30 minutes (or more) prior to collecting your saliva sample. I hope you read all the instructions included in the kit first, but pause here if you’re not sure. Set aside etiquette concerns and start thinking about your favorite meal or snack- let’s get those saliva glands into full gear! You’ve just received your very own saliva collection kit- congratulations! Now you’re left with the somewhat daunting task of providing a sample.
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